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February 2010 Sunday, Feb. 21, 2010: Messages From the Heart Did you know that heart disease is the leading cause of death for American women? Learn how to reduce your risk from two women who have been there. Cindi Reuland and Judy Smith will share their experiences along with factual information for all and resources right here in the Fox Valley. Light refreshments will be served |
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March 2010 Mindfulness is defined as a mindset and skill of living moments with a more conscious awareness. Please join us if you would like to enjoy the moments of your life more fully. We commonly live on auto-pilot, in distraction, and too easily jump to negative (often wrong) conclusions. This 4 week series provides a powerful blend of practices that focus on living in the here and now with decreased stress and improved mind, body, spirit and soul health. This is an incredibly valuable, content driven program - which if practiced, could be an essential tool for every day life! Dates: Wednesday Evenings, 3/3, 3/10, 3/17,3/24 |
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April 2010 April 23-25: Spring "Takecara U" Details and registration information coming soon
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Save the Dates for 2010 September 18-19: Fall "Takecara U" December 5: Holiday Anniversary Event |
