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February 2010
Sunday, Feb. 21, 2010: Messages From the Heart
Location: The Holmstad Town Center
Time: 1pm
Fee: $20 Member/ $25 Non-members
Did you know that heart disease is the leading cause of death for American women? Learn how to reduce your risk from two women who have been there. Cindi Reuland and Judy Smith will share their experiences along with factual information for all and resources right here in the Fox Valley.
Light refreshments will be served
Click here to register |
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March 2010
Mindfulness is defined as a mindset and skill of living moments with a more conscious awareness. Please join us if you would like to enjoy the moments of your life more fully. We commonly live on auto-pilot, in distraction, and too easily jump to negative (often wrong) conclusions. This 4 week series provides a powerful blend of practices that focus on living in the here and now with decreased stress and improved mind, body, spirit and soul health. This is an incredibly valuable, content driven program - which if practiced, could be an essential tool for every day life!
Pre-registration IS REQUIRED FOR THIS CLASS
Dates: Wednesday Evenings, 3/3, 3/10, 3/17,3/24
Location: The Holmstad (multipurpose room of Town Center building)
700 W. Fabyan Parkway
Batavia, IL 60510
6:30pm to 8pm
Click here to register |